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Sauna & Massage Sessions
Sauna Sessions
A sauna offers a simple and effective way to relax, reduce stress, and support overall well-being. The gentle heat helps improve circulation, ease muscle tension, and promote recovery after physical activity. Regular sauna sessions can also encourage better sleep, enhance relaxation, and provide a calming environment to unwind from the demands of daily life, leaving you feeling refreshed and rejuvenated.
10 Minutes: $20
20 Minutes: $25
30 Minutes: $30
The Ultimate Relaxation Experience
Restore & Recharge
The Normatec Shoulder Attachment provides targeted dynamic air compression to the shoulder and upper arm, helping reduce muscle soreness, stiffness, and swelling while improving circulation. It supports recovery after exercise, repetitive activity, or long workdays by promoting blood flow and easing muscle tension, helping restore comfort and mobility in the shoulder area.
Normatec Boots and the Knee Attachment
Normatec Boots and the Knee Attachment use dynamic air compression to improve circulation, reduce muscle soreness, and decrease swelling in the lower body. They help promote faster recovery by encouraging blood flow and lymphatic drainage, leaving your legs and knees feeling less fatigued, more refreshed, and ready for activity. They are an excellent recovery tool for athletes, active individuals, and anyone recovering from lower-body exertion.
Normatec Shoulder Attachment
Assisted stretching involves guiding your body through targeted stretches to improve flexibility, increase range of motion, and reduce muscle tightness. It can help relieve stiffness, improve posture, and enhance overall movement while supporting recovery from exercise or daily activities. Regular assisted stretching may also reduce muscle tension, improve circulation, and help lower the risk of injury by keeping muscles and joints moving efficiently.
Cupping Service
Cupping therapy uses gentle suction to increase blood flow to targeted areas, helping reduce muscle tension, improve mobility, and promote relaxation. Many people use cupping to relieve soreness, decrease stiffness, and support recovery after exercise or repetitive activities. It can also help ease tight muscles and improve overall circulation, making it a popular complementary treatment for recovery and pain management.
Assisted Stretching