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Yoga Flow is a dynamic style of yoga that synchronizes breath with movement creating a vigorous flow. You will challenge your strength, flexibility, balance and endurance through a series of poses building heat within your body. This practice will challenge both your mind and body while promoting mindfulness and relaxation.

Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

Drawing from strength training, mobility work, somatic awareness, and nervous system-informed movement, this class supports the body as an integrated system rather than a collection of separate parts.

Each session combines functional strength, stability, coordination, balance, and recovery practices to help you feel strong, capable, and resilient both inside and outside the studio.
Inspired by the yogic principles of steadiness and ease, Rooted emphasizes sustainable strength over burnout and longevity over performance. Rather than pushing the body to exhaustion, we focus on building a strong foundation, improving movement quality, and developing the capacity to meet the demands of everyday life.

Whether you’re new to strength training or looking to move with greater awareness and confidence, Rooted offers an approachable and empowering practice for every stage of life.

Barre is a workout technique inspired by elements of ballet, yoga, Pilates, and strength training. This class focuses on low-impact, high intensity movements designed to give you a total body workout with finesse. If you want to improve your posture, increase core strength, become more flexible, and improve muscle tone, you should give Barre a try! Barre is a great workout for anyone. It is beginner friendly and adaptable to all levels. 

This dynamic class blends the best of Pilates, strength training, yoga, and a touch of low impact cardio to sculpt and strengthen your powerhouse. Focused on building stability and endurance, you'll engage in mindful movements that challenge your core while enhancing flexibility and overall strength. Expect a mix of controlled Pilates mat exercises, resistance-based strength training, and yoga-inspired flow, with a bit of heart-pumping low impact cardio to elevate your mind and body. Perfect for those seeking a balanced, full-body workout that improves posture, tones muscles, and boosts overall fitness while still leaving you feeling zenned out and energized.

This class begins with a short, gentle flow to warm the body and stimulate circulation. Once the tissues are warm, we move into targeted fascial release, using therapy balls to access and release areas where the body commonly stores accumulated tension and restore ease in movement.

The fascia is deeply connected to the nervous system. When we apply slow, intentional, pressure and breath, we help signal safety for the body, allowing muscles and connective tissue to soften re-organize. 

You’ll leave feeling more open, grounded and recalibrated from the inside out in both mind and body.

Full Body Burn is a high-intensity, calorie-torching workout designed to sculpt and tone every muscle group. Get ready to sweat, push your limits, and achieve your fitness goals with our dynamic exercises targeting strength, endurance, and flexibility. Whether you're a beginner or a seasoned athlete, this class will challenge and empower you to unleash your full potential!

Restorative yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. This practice is slower and more meditative, giving you space to turn inward and tune into both your mind and physical sensations of your body. Because you're holding poses for a longer period of time than you would in more traditional styles of yoga (vinyasa), restorative yoga helps you stretch and lengthen those rarely used tissues while teaching you how to breath and sit with your thoughts. Restorative/Nidra ends with a guided meditation lulling you into a deep state of relaxation or “yogic sleep” - a state of consciousness between waking and sleeping. It is deeply nourishing, restoring and healing to the nervous system.